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Scott Anderson's Yoga Classes
Yoga is the unification of body, mind and spirit. By learning how to exist
comfortably in our body within the gravitational field, we experience less
pain & suffering. This frees our mind to contemplate the bigger picture.
Practicing meditation quiets the background noise of our mind so we can
more clearly hear what’s important to us. Please join us, as the journey
of a lifetime starts with a single step!
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Click to view all classes held at the Blue
Mounds Dharma Center
Beginning Classes:
Beginning classes develop the fundamentals of yoga postures and breathing.
Participants learn practical techniques to release tension patterns in the
body and de-stressing techniques for the mind. In addition to releasing
the accumulated tensions of the day, participants will also build strength
and flexibility. All ages and body types are welcome. Classes are ongoing,
and beginners may join at any time. Tuition: $12 per class, 5 class pass
for $55, 10 class pass for $100
Intermediate Classes:
The intermediate classes build on the material learned in the Beginning
Classes. By expanding the repertoire of yoga postures and learning to breathe
deeper/easier, participants find a greater level of ease in their body and
mind. The Intermediate Classes are best for experienced yoga students or
beginners that have significant experience in the movement arts (such as
athletes, dancers or martial artists). Classes are ongoing, and newcomers
may join at any time. Tuition: $12 per class, 5 class pass for $55, 10 class
pass for $100
Advanced Classes:
The advanced classes deepen the processes started in the earlier classes.
Emphasis is placed on understanding how the bones & organs affect the
skeletal muscles. Students learn how all outward expressions of movement
are reflections of what’s occurring within the body. Instructor approval is required prior to attending. Tuition is
$20 per class.
Private Yoga Instruction
Private instruction creates the opportunity to more quickly and effectively develop a Hatha Yoga program appropriate for your individual wants and needs. Individual classes are especially useful for those with pre-existing physical imbalances or those desiring a program to achieve specific results. Private instruction is also a favorite for busy people who find a weekly class doesn't work into their schedules. $90 per session.
Private Instruction occurs at The Blue Mounds Dharma Center and my Madison, WI office.
Testimonials
When I first started yoga with Scott Anderson a year ago, I was in
chronic body and joint pain. I had been unable to break thru the
cycle of activity, pain and injury. This had been going on for many
years, and was taking a toll. Now, I am living in a body that has the
strength and flexibility that I had decades ago, and with vastly
reduced body and joint pain. I am impressed with the knowledge Scott
has of the body, as well as the mind-body connection, and how he was
able to introduce exquisitely appropriate and consistently small
steps into my practice that built steadily upon each other to create
where I am now. I am not only having the pleasure of a renewed body,
but the classes and teachings Scott has provided have helped to
create a very necessary and steady platform for my inner development
as well. Scott's classes are a delight to partake in... they demand
us to be all we can be, and yet remain lightened-up as we do it. Scott
is also a role model for me of someone who sincerely practices
what they preach. It is a pleasure and a privilege to be able to
study with someone of this caliber.
-Tibi L, Madison