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Scott Anderson's Yoga Classes

 

Yoga is the unification of body, mind and spirit. By learning how to exist comfortably in our body within the gravitational field, we experience less pain & suffering. This frees our mind to contemplate the bigger picture. Practicing meditation quiets the background noise of our mind so we can more clearly hear what’s important to us. Please join us, as the journey of a lifetime starts with a single step!

The week of August 2, Alicia Wright will teach the Wednesday and Saturday classes. Tuesday and Thursday classes will be cancelled.
August 16-22, the Mound Street classes will be on recess while Mound Street is closed.

Tuesday    Advanced    Beginning	9:00 - 11:00am 7:00 - 8:00pm	Mound Street Blue Mounds
Wednesday    Intermediate    Beginning	5:30 - 7:00pm 7:15 - 8:15pm	Mound Street
Thursday    Intermediate	6:30 - 8:00pm	Blue Mounds
Saturday    Intermediate	8:00 - 9:30am	Mound Street

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Class Descriptions

Beginning Classes:
Beginning classes develop the fundamentals of yoga postures and breathing. Participants learn practical techniques to release tension patterns in the body and de-stressing techniques for the mind. In addition to releasing the accumulated tensions of the day, participants will also build strength and flexibility. All ages and body types are welcome. Classes are ongoing, and beginners may join at any time. Tuition: $12 per class, 5 class pass for $55, 10 class pass for $100

Intermediate Classes:
The intermediate classes build on the material learned in the Beginning Classes. By expanding the repertoire of yoga postures and learning to breathe deeper/easier, participants find a greater level of ease in their body and mind. The Intermediate Classes are best for experienced yoga students or beginners that have significant experience in the movement arts (such as athletes, dancers or martial artists). Classes are ongoing, and newcomers may join at any time. Tuition: $12 per class, 5 class pass for $55, 10 class pass for $100

Advanced Classes:
The advanced classes deepen the processes started in the earlier classes. Emphasis is placed on understanding how the bones & organs affect the skeletal muscles. Students learn how all outward expressions of movement are reflections of what’s occurring within the body. Instructor approval is required prior to attending. Tuition: $12 per class, 5 class pass for $55, 10 class pass for $100.

 

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Private Yoga Instruction

Private instruction creates the opportunity to more quickly and effectively develop a Hatha Yoga program appropriate for your individual wants and needs. Individual classes are especially useful for those with pre-existing physical imbalances or those desiring a program to achieve specific results. Private instruction is also a favorite for busy people who find a weekly class doesn't work into their schedules. $90 per session. Beginning in 2010, all sessions will be 50 minutes.

Private Instruction occurs at the Blue Mounds Dharma Center and Mound Street Yoga Center.

Testimonials

When I first started yoga with Scott Anderson a year ago, I was in  chronic body and joint pain. I had been unable to break thru the  cycle of activity, pain and injury. This had been going on for many 
years, and was taking a toll. Now, I am living in a body that has the 
strength and flexibility that I had decades ago, and with vastly 
reduced body and joint pain. I am impressed with the knowledge Scott  has of the body, as well as the mind-body connection, and how he was  able to introduce exquisitely appropriate and consistently small 
steps into my practice that built steadily upon each other to create  where I am now. I am not only having the pleasure of a renewed body, 
but the classes and teachings Scott has provided have helped to  create a very necessary and steady platform for my inner development 
as well. Scott's classes are a delight to partake in... they demand  us to be all we can be, and yet remain lightened-up as we do it. Scott is also a role model for me of someone who sincerely practices 
what they preach. It is a pleasure and a privilege to be able to 
study with someone of this caliber.

-Tibi L, Madison

Alignment Yoga - Box 144, Blue Mounds, WI 53517 - (608) 437-5931 -