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Scott Anderson's Workshops

Throughout the year, we offer a variety of workshops for beginners, intermediate students, and continuing education programs for our teacher training graduates. All programs are held at the Blue Mounds Dharma Center unless specified otherwise.

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Yoga for Athletes
April 3, 2010. 12-2pm. At the Mound Street Yoga Center.

Successful athletes are masters of both mind and body. Without the capacity to harness Zen Master Focus, even the best-trained athletes will stumble in competition settings.

Whether a Weekend Warrior, or serious competitive athlete, you will learn techniques in this workshop that will be of immediate benefit.

• Learn to realign the body and stabilize vulnerable joints to create lasting flexibility.
• Learn Yoga breathing techniques that prevent muscle fatigue and stiffness.
• Learn Yoga-based techniques to regain youthful freedom of movement.
• Learn Yoga-based techniques to harness the power of the mind.

Cost: $30

For more information email Scott at scott@alignmentyoga.com

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Yoga for Digestion
April 18, 2010. 10-12pm & 1:30-4:30pm.
At the Yoga Center of Eau Claire.

Each of the yoga poses benefits the whole body/mind, though we find specific poses are particularly beneficial to specific systems of the body. The standing poses, for example, are particularly beneficial for opening the hips and building core strength, while the backbends are renowned for freeing up the breathing.

For digestion, the seated front bends and twists are often recommended. The only problem - for many people, these poses are very uncomfortable or virtually impossible to do! So many of us have found our digestion has weakened and foods that were once a joy, are now the ticket to indigestion. The front bends and twists may be just what you need to rekindle those digestive fires!

In this workshop you'll learn the poses that are most beneficial to digestion, and a roadmap to learn and integrate those poses into your home practice. Starting with the common standing poses, we'll sequentially move toward the seated front bends. Everyone will go home with poses to work on that will help them integrate seated front bends and twists into their routine.

Cost: $75

For more information email Scott at scott@alignmentyoga.com

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YTT500 Continuing Education Workshop
May 1, 2010

Graduates of the 500-hour Alignment Yoga Advanced Studies program are welcome to attend this higher-level weekend course. Details TBA.

Tuition $75

For information email Scott at scott@alignmentyoga.com

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Hatha Yoga - Toward Full Potential (5-day course)
June 16-20, 2010

Posture supports the organs of respiration, while respiration influences our mind-state. Posture/breathing/mind are a continuum and the techniques of Hatha Yoga are a powerful technique to explore their interplay.

This workshop will explore:

• How our postural habits may inhibit the breath.
• How inhibitions of breath creates negative mind states.
• Simple techniques to release unconscious postural habits.
• Simple breathing exercises to release mental and emotional blockages.

Suitable for those with experience in yoga, meditation and the healing arts.

Tuition $405

For information email Scott at scott@alignmentyoga.com

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Hatha Yoga - Toward Full Potential (3-day course)
September 17-19, 2010

Posture supports the organs of respiration, while respiration influences our mind-state. Posture/breathing/mind are a continuum and the techniques of Hatha Yoga are a powerful technique to explore their interplay.

This workshop will explore:

• How our postural habits may inhibit the breath.
• How inhibitions of breath creates negative mind states.
• Simple techniques to release unconscious postural habits.
• Simple breathing exercises to release mental and emotional blockages.

Suitable for those with experience in yoga, meditation and the healing arts.

Tuition $255

For information email Scott at scott@alignmentyoga.com

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Hatha Yoga - Toward Full Potential (3-day course)
November 5-7, 2010

Posture supports the organs of respiration, while respiration influences our mind-state. Posture/breathing/mind are a continuum and the techniques of Hatha Yoga are a powerful technique to explore their interplay.

This workshop will explore:

• How our postural habits may inhibit the breath.
• How inhibitions of breath creates negative mind states.
• Simple techniques to release unconscious postural habits.
• Simple breathing exercises to release mental and emotional blockages.

Suitable for those with experience in yoga, meditation and the healing arts.

Tuition $255

For information email Scott at scott@alignmentyoga.com

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YTT500 Continuing Education Workshop
December 4, 2010

Graduates of the 500-hour Alignment Yoga Advanced Studies program are welcome to attend this higher-level weekend course. Details TBA.

Tuition $75

For information email Scott at scott@alignmentyoga.com

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Hatha Yoga - Toward Full Potential (3-day course)
January 14-16, 2011

Posture supports the organs of respiration, while respiration influences our mind-state. Posture/breathing/mind are a continuum and the techniques of Hatha Yoga are a powerful technique to explore their interplay.

This workshop will explore:

• How our postural habits may inhibit the breath.
• How inhibitions of breath creates negative mind states.
• Simple techniques to release unconscious postural habits.
• Simple breathing exercises to release mental and emotional blockages.

Suitable for those with experience in yoga, meditation and the healing arts.

Tuition $255

For information email Scott at scott@alignmentyoga.com

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Hawaii Yoga Retreat: Third Annual Winter Regenesis
March 1-5, 2011

Please join me for yoga practice in one of my favorite places on this planet! We'll offer an early morning, 3-hour yoga class each day, with the remainder of the day free to explore the Valley Isle. Our lodging and yoga will be in the beautiful upcountry of Maui, near the town of Haiku.

Tuition $455
(Does not include travel, accommodations or personal expenses)

For more information email Scott at scott@alignmentyoga.com

Testimonials

Thank you for a wonderful yoga course in which you have so generously shared your knowledge and skills (both yogic and teaching), and yourself. It has been a privilege for me to be in this class.

-Mariana H, Madison

 

I look forward to coming to your classes with anticipation and glee. I never know where you're going, but I really like the way it feels! I appreciate your teaching and you.

-Mardi K, Madison

Scott uses heart centered intuition along with a deep knowledge of the body and yogic practice to co-create a practice with each client.

-Julie D, Madison

Alignment Yoga - Box 144, Blue Mounds, WI 53517 - (608) 437-5931 - info@alignmentyoga.com