Spine Bag
$60.00
In her famous book, Centering Down, renowned yoga teacher Dona Holleman refers to the back as a desert of unawareness. In years of teaching, I've found many students struggle to understand the proper alignment of their spine - not because they don't understand where it should be, but difficulty in understanding where it is. The Spine Bag gives immediate proprioceptive feedback to help the practitioner re-align the spine. As an additional benefit, the greter awareness of the back-body can help sooth an anxious mind.
